"Pure Nude Yoga – Beginning Poses with Mia" showcases youthful yogini Mia as she gracefully moves through a series of beginning yoga poses. These poses are designed to enhance flexibility, reinforce core muscles, and nurture and repair lower and upper back muscles, better balance, avoiding lower back pain, building abs and flexors, and overall de-stressing and relaxing. Learn as you follow naturist yoga performed clearly and slowly, or simply enjoy the beauty of naked yoga poses in a tranquil garden setting. Let Yogini Mia be your own personal yoga teacher, and your guide to the wonders of naturist yoga!
In "Pure Nude Yoga – Beginning Poses with Mia" beautiful yogini Mia practices a series of easy beginning yoga poses without the confinement of clothing. Mia gracefully moves through a yoga asanas totally nude, while calming instructions educate and inspire throughout the session.
Mia is confident and flexible, as she slowly demonstrates a progression of beginning yoga positions, starting out on basic forms and moving through a number of simple limbering poses perfect for loosening up unwinding and stretching.