"Pure Nude Yoga – Karina Flows" features the beautiful & supple yoga teacher Karina as she gracefully moves through a yoga asanas, while calming instructions educate and inspire throughout the session.
Karina has practiced yoga and wellness for ten years and seen its transformative power. She teaches Vinyasa, Sculpt, and Yin, and has over 200 teacher training hours. Through her teacher training and the gift of guiding others through their yoga and wellness journey she stresses the importance yoga is in creating balance, acceptance, patience, and peace not only with oneself but with others.
She believes that every person has lessons to give and that we all gain lessons from each other.
Pure Nude Yoga - Karina Flows begins with easy and basic asanas…specifically designed to enhance flexibility, reinforce core muscles, and nurture and repair your lower and upper back muscles.
Other benefits could include achieving a better balance, alleviating lower back pain, building your abs and flexors, and overall de-stressing and relaxing you.
Karina also demonstrates some more intermediate and advance poses for those who seek a challenge in their yoga session.